You’re going to want to bookmark this one friends 🙂
This afternoon’s post is one I’ve actually been MEANING to do for awhile!
So many of my bloggy friends here ask and talk about videos to buy, workouts you can do at home, or recommendations for cheap work outs. Welp, I’m here to share with you all my FREE work out recommendations!
While our apartment gym was closed, I found myself doing a ton of workouts from home. This includes yoga and strength, all for free on youtube! Doesn’t get any better than that, does it?
So, I’m here today to share with you all my favorite FREE YouTube work outs!
YOGA
- Yoga for runners: Injury prevention
- Yoga for runners: PRE run
- Yoga for runners: POST run
- Tara Stiles: 50 minute yoga weight loss and balance
- Tara Stiles Routine for deep sleep
- Tara Stiles Slim Waist Routine
- Tara Stiles Ultimate Stretch Routine
- Jillian Michaels Yoga Meltdown I
- 45 minute Full body hatha yoga
I can’t recommend Tara Stiles enough. . . just look her up on YouTube for more videos. She has a TON of short, focused, routines 8-12 minutes long.
Strength
- 8 minute abs
- 8 minute buns
- 8 minute arms
- 8 minute legs
- Jillian Michaels 6 week 6 pack
- Strength for runners: Legs and abs
These are just my favorites! Please feel free to leave more in the comments section!!! I am all about free, accessible exercise!
Chocolate Covered Race Medals 
Brill, thanks for sharing!
Anytime 🙂
Thank you! Thank you! Thank you! haha
You’re very welcome 🙂
Nice…I’ll test out the yoga. Can’t do much high impact, I have plantar fascitis. Jillian Michaels really gives you a run for your money. Just when you think you’re keeping up you’re not even close.
I couldn’t agree more there!
Have you heard of the daily hiit? http://www.dailyhiit.com?
Super awesome free workout site. They started years back as bodyrock.tv, but recently moved to the new site and the workouts are top notch. They’re designed to be done from your living room, and are short and intense. 🙂
No but I LOVE it now! Thanks for the link!
No prob. I have the biggest girl crush on Lisa like, ever. I want her body. And her accent. And her fitness level. And… yeah, you get the point.
Nice!
This post is awesome! Thanks for putting together all this great info. I’ll totally check them out and encourage myself to try them! I need to get back in shape before I go to Spain and eat all the delicious food 😛
Awwe thank you! 🙂
YESSSSSSSSSSSS! THANK YOU TWIN!!! I reallly needed this (if you couldn’t tell by my enthusiasm).
LOL I’m so glad you like it twin!!! 🙂
i love doing workouts on youtube, as you know we both share a love for those yoga for runners videos 🙂
They’re the best!
Reblogged this on j.lol and commented:
Now, I’ve got to try some of these. Thanks Choco-covered Race Medals
I love online workouts! Thanks for sharing this! And I definitely have that bra in pink, black and yellow…
LOL Love it!
Have you ever done Blogilates workouts? Just search her on youtube. They are SO hard! Thanks for sharing these!
I haven’t, but I am intrigued!
Thank you! I’m really starting to get into yoga so looking forward it trying some of these!
They’re great! Let me know if you try some!
Will do! 🙂
I finally tried the 50 minute Tara Stiles one! Really good workout – there’s a lot more going on than I’m used to but that’s got to be a good thing! Linked to you in my latest blog 🙂
You’re the best 🙂
Thanks for sharing, but I prefer 7 minute abs. 😉
Why do I remember 7 minutes abs from somewhere…is that from a TV show?
Isn’t that the gag from a scene in There’s Something About Mary? That’s what I was going for.
YES!!!
Oooh I need some at home yoga stuff! The classes at my gym are NEVER when I want them to be!
Glad I could help 🙂
Thanks for the list!! I love JM!! And having workouts you can do when traveling (via your laptop) is awesome!!
Definitely!
Hey! I live found yoga on my own in my living room! Check out yoga download – they have 20 minute sessions of all different kinds. I also like Dave Farmar’s podcasts. Lastly, do yoga with me has many to choose from. Fiji mcalpine is on there and many others too
I LOVE Fiji!
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I love Tracy Anderson’s arm workouts- they’re all about small movements with body weights. Plus she trains Gwyneth Paltrow so I’m hoping my arms turn into hers 🙂
Love that Jill is on YouTube now!
Great workout suggestions. Thanks!
Of course 🙂
I have the DVD for the Jillian Michaels yoga meltdown. I love it!
Also, I do the 45-minute hatha one on the weekends!!! You’re so awesome ❤
You’re awesome lady 🙂
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Love the shout out! Thanks so much 🙂