What a random weekend that was . . . between locking my keys in my car, almost losing my wallet, and having my pup almost eat us out of house and home, the weekend was a bit off.
But that doesn’t mean it was without it’s highlights!
With that said, I am ready to tackle this new week :).
I started last week with my rest day, and I actually REALLY think that worked well for my body. While I LOVE starting out the week with a good work out, sometimes it’s nice to be able to look forward to sleeping in, relaxing, and slowly starting your week after a GOOD workout Sunday.
Which is exactly what I did.
Rest this AM, but I do have some planned YOGA for the PM. I haven’t done a dedicated yoga session in a little while, and I think my body will thank me 🙂
What a lucky girl I am, I even had a husband who made me some delicious oatmeal. It includes:
- maple syrup
- flax seed
And of course, I added some dried fruit (peaches and apples) to it. . . I LOVE dried fruit with hot oatmeal!
Hello healthy! Thanks, Babe! 🙂
With a rest day today, I plan to eat healthy and well, let my body reboot, and then dive into a good week of runs and work outs.
Workout Plan For The Week
- Monday- YOGA
- Tuesday – 4 Mile speed Am/POSSIBLE PM 3 miles easy
- Wednesday – 4 miles easy
- Thursday: 5-6 miles easy pace
- Friday – 4 miles
- Saturday – 2 miles/SKI
- Sunday – SKI – possible PM run
Zach and I are planning on staying in Winter Park for the weekend, so I want to focus my energy on skiing and not running for the time being. With that said, you never know where you can squeeze a few miles in ;).
And just like that, it’s time for work. Have a great Monday morning everyone!
Question of the Morning: What’s your favorite way to start a healthy week?