Tried a new to me workout style
Tabata. And now I’m obsessed.
- 12 minute warm up on the treadmill
- 3 sets of 8 — tabata style routines. legs, upper body, core
- 5 minute in between on the treadmill
- repeat 3 sets of 8 tabata work out
- random upper body weights to wrap it up.
Chocolate Covered Race Medals 
Love tabata! It’s a great way to get in a challenging workout without having to spend too much time!
I’m going to have to look into this. I definitely need to diversify my workouts.
Oh I’ve never even heard of this before. Off to google…….
I envy the variety of your workouts!
Awwe thank you 🙂
I love tabata (in a love hate sort of way!)
haha i hear ya!
Sounds like a toughie!
in the best kind of way!
I like the look of those weights, interval workouts are the best!
couldn’t agree more!
Sounds like an intense workout!
it was a good one!
I’ve never heard of tabata but will have to look into it. I’ve been searching for a challenging dumbbell workout after my runs.
it’s a great interval work out — you should look it up!
These are some of my favorite types of workouts! Great job!!
Thanks hun 🙂
Love Tabata and HIIT workouts!
I have a feeling it will be a new, long and happy relationship for me 🙂
Keep on keepin on.
🙂