Who Forgot To Mention Hot Yoga Is Hot

Can I just speak to how much I love you all?  Honestly, I knew I missed you but the response I have gotten has brought me darn near tears multiple times since posting yesterday.  YOU ARE AMAZING! 🙂

For any of you who haven’t spent much time in Denver, I’m going to let you in on a little secret.  Denver is Sunny.


Nine days out of 10, you’re going to have the sun shining for a good chunk of your afternoon.

 Yesterday was NOT a Sunny Denver Day.

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Yup, July 30th and I was wearing a sweater and long pants yesterday.  No wonder everyone is struggling with the beloved Summer colds.  Whomp whomp.

It rained relentlessly morning, afternoon and night.  Monsoon rain, with cloud overhang that I’m used to seeing in the Midwest, not Colorado.   It was the topic of conversation for everyone at work and out and about.  Us Coloradan’s aren’t used to weather like this!

Make The Best Of It

All I wanted to do yesterday was crawl back in bed and curl up with a good book.  I had running on the agenda, but in the end, I was inspired by something much more weather friendly.  Hey, a hot room sounded PERFECT.


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I made it back to Core Power Yoga for the first time since moving to Denver, and let me tell you.  All my instagram followers, you forgot to tell or remind me how challenging these classes are. I was DRIPPING buckets midway through class.  Talk about a detox.

There is nothing like the post run endorphin high, but man that class felt good.  60 minutes of a C2 class had this lady smilin ear to ear, and ready to EAT!

Good Eats

My gut has been all kinds of cranky this past week, so I’ve been drinking tons of juices and smoothies to get me through the mornings/afternoons.  And yesterday was one of those days.

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At least they’re delicious!

My eats during the day have been mostly liquid to appease my gut, but dinners are still chewable ;).  And healthy!

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Yesterday’s dinner started off with a cucumber, squash and tomato salad dressed simply with olive oil, vinegar, salt, pepper and fresh basil.  YUM!

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Zach and I ran out of greens earlier in the week and stumbled upon this meal.  No real recipe, we just used the mandolin slicer to pickle slice the veggies (one small cucumber and one small squash), added a few fresh tomatoes from the garden, and threw enough dressing to cover the mix.  I recommend letting it sit in the fridge and marinate a bit if possible, but trust me it’s fresh either way!

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Also on the menu were homemade grilled falafel burgers and a side of Trader Joe’s pretzel bread.

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All together now!

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With a side of kambucha to wash it all down 🙂

Fresh, healthy and delicious!  Let me know if you guys are interested in the falafel recipe, I’d be happy to share!

Zach and I spent the rest of the evening finishing up the final season of Dexter (we gave up cable and got Netflix.  Best.Decision.Ever).

I may or may not have enjoyed a Whole Foods vegan cookie and a glass of wine while we waited up for Zach’s mom and sister to make it into Denver.

That’s right!  Family in town for the weekend!  We’re heading up to Breckenridge tomorrow afternoon to enjoy my favorite part of Colorado in the Summer!  Let’s hope the weather straightens it’s act up.

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I leave you with a picture of our very happy furball.  We bought her a new scratch pad which she became attached to IMMEDIATELY.   We may or may not have entertained ourselves for a little while watching her go crazy on some cat nip.  Don’t judge.  It was one AM and we were all slap happy!

Have you ever done hot yoga?  Did you sweat yourself off your mat?

Falafel recipe?

Tips for an angry gut?

Plans for the weekend?

20 thoughts on “Who Forgot To Mention Hot Yoga Is Hot

  1. This weekend and the days after it will be consumed with planning our big camping trip that starts next weekend. I’m excited! Never done not yoga. I tend to overheat in situations like that. Falafel recipe, please!

  2. I’d love you to share that falafel recipe! It looks like a good’un! I really want to try yoga but haven’t got round to it so far :/ Seeing the boyfriend this weekend 🙂 When I have a funny gut I usually go with little and often so I don’t overload it, I think more liquid is good too 🙂

  3. I’ve never made falafel’s but love them and would love to make them! *put that on my list of things do to*. Weekend plans – I’m going to be kid free for 2 days and it’s a long weekend 🙂 I’m running a race on Monday (holiday here) 🙂

  4. It’s funny you talk about an angry gut! I’d been noticing that more and more in myself as of late, so I am on a cleanse now that removes gluten/wheat, sugar, soy, dairy, caffeine and processed foods. Luckily I never consumed much of these products, but it’s been interesting to see how my digestion and energy levels have changed in just a week and a half. Worth a try – I’ll post soon about it more!

  5. I did hot yoga a few times a week for a couple of months but I felt nauseated at nearly every class, so I stopped going. It turned out I was pregnant! Still haven’t gone back to it, though. 🙂

  6. Netflix is the best. We have the most basic of cable only because it was cheaper to do the internet/basic cable package than just the internet, but most of the time we use Netflix, Hulu, and my parents’ Xfinity online account.

  7. Ha, nice! I live in Texas, so even if my yoga class is indoors in AC, it’s still going to be hot. It’s just the way it is. And yes, I sweat more than any other human. I have to stretch my mat out for a few days to dry. No joke. Angry gut…hot toddy. You can add ginger too!

  8. wknd plans: upstate visiting the fam for the first time in a month! sushi date w/ the bro tonight, lunch date w/ the upstate boy tomorrow, baby shower brunch for my bff on Sunday, and some fam time squeezed in there on Sat night. perfect wknd with my fave ppl. have a blast w Z’s fam.

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