Did anyone else have quite the indulgent weekend?
Sure I was super active on the slopes, but I may have also eaten my weight in granola, chips, grapes and goodies. Sure — everything in moderation, but when I ski moderation tends to go out the door 🙂
No regrets — but there is nothing I like more than making a good, healthy plan for the week after a particularly indulgent weekend.
Workout Plan For The Week
Monday: Lunch workout/PM Yoga class
Tuesday: Morning Run
Wednesday: AM: spin/strength + PM yoga
Thursday: Rest
Friday: Easy run
Saturday + Sunday: Ski/Long run
For my workouts this week, I want to focus on a few things. Fewer runs : higher milage. Nothing crazy — but bringing back the miles. For cross training: YOGA AND NTC App strength
Meals
Monday: Pizza night
Tuesday: Out to dinner with Friends
Wednesday: GREENS!
Thursday-Weekend: Unknown but focus on balanced meals and drinking more h20
{we didn’t feel like doing a big grocery shopping trip yesterday so we didn’t meal plan. . . sorry ’bout that}
PM WALKS
This is my big goal for the week friends: I have a TERRIBLE sweet tooth. I know I talk about this often on the blog, but lately it’s been a bit out of control. Something I want to work on this week is switching up my evening routine a bit. Most nights right now, I currently end my evening with a huge delicious dessert then crash straight to bed. No time in between.
What I want to work on this week is changing that routine. Instead of eating and then crashing — I want to deliberatly STOP eating dessert, take Gus on a 15-20 minute walk, then do my evening routine (brush my teeth, wash my face, etc). If I’m still awake, I can drink water and read/watch TV/relax etc. But no more snacking. . . end the evening with that walk.
And that my friends, is my plan for the week.
Anything resignate with you? How do you END your days? With a sweet? Tea? A walk?
Chocolate Covered Race Medals 