Good Morning and Happy Tuesday Everyone 🙂
As you all know, my evenings sans Zach include an embarrassing amount of bad TV. Â True story. Well, I almost had a panic attack last night as I turned on the TV and our OnDemand was not functioning. Â THE HORROR!
Thankfully, the torture only lasted one show and everything was good in the world again. Â Teen Mom — here I come!
{Exaggerate much, Ashley?}
Thankfully, I had some wonderful food to distract me, even during the “scare.”
A strawberry shortcake roll that has literal strawberries, cream cheese, cucumbers, tempura shrimp and ell I believe. Â It’s amazing. Â But not as amazing as the sweet treat I made last night staring a new favorite ingredient:
That’s right, this one is a good one. Â I’ll be back later this afternoon with the recipe. Â It’s one you don’t want to miss.
This Morning
I stayed up later than I normally do watching Lindsey on OWN {judging can continue now . . . }, so waking up this morning came a little quicker than I’d like. Â Either way, I got myself out of bed after one snooze and got to movin.
I did a repeat of the hill and sprint interval workout from last week for a little over 3 miles total.
The workout includes a quick warm up, diving straight into a hill routine, an endurance routine, a hill/sprint routine, and then a cooldown. Â It’s a good one!
| TIME | SPEED | INCLINE | NOTES |
|---|---|---|---|
| 0:00-6:30 | 4.5 | 0.0 | Warmup |
| 6:30-7:30 | 5.0 | 0.0 | Begin Incline Run Section |
| 7:30-8:30 | 5.0 | 15.0 | |
| 8:30-9:30 | 5.0 | 0.0 | |
| 9:30-10:30 | 6.0 | 10.0 | |
| 10:30-11:00 | 5.0 | 0.0 | |
| 11:00-11:30 | 7.0-9.0 | 5.0 | |
| 11:30-12:30 | 3.0 | 0.0 | End Incline Run Section |
| 12:30-13:30 | 3.0-4.0 | 0.0 | Begin Sprints and Walks Section |
| 13:30-14:30 | 8.0-10.0 | 0.0 | |
| 14:30-15:15 | 3.0 | 0.0 | |
| 15:15-16:00 | 8.5 | 0.0 | |
| 16:00-16:30 | 3.0 | 0.0 | |
| 16:30-17:00 | 9.0 | 0.0 | |
| 17:00-18:00 | 3.0 | 0.0 | End Sprints and Walks Section |
| 18:00-19:00 | 6.0 | 0.0 | Begin Endurance Section |
| 19:00-20:00 | 6.5 | 0.0 | |
| 20:00-21:00 | 7.0 | 0.0 | |
| 21:00-22:00 | 7.5 | 0.0 | |
| 22:00-23:00 | 8.0 | 0.0 | |
| 23:00-24:00 | 3.0 | 0.0 | End Endurance Section |
| 24:00-24:30 | 6.0 | 0.0 | Start Flat and Hills Section |
| 24:30-25:00 | 6.0 | 6.0 | |
| 25:00-25:30 | 6.0 | 0.0 | |
| 25:30-26:00 | 8.0 | 0.0 | |
| 26:00-26:30 | 3.0 | 0.0 | |
| 26:30-27:00 | 7.0 | 0.0 | |
| 27:00-27:30 | 7.0 | 6.0 | |
| 27:30-28:00 | 7.0 | 0.0 | |
| 28:00-28:30 | 8.5 | 0.0 | |
| 28:30-29:00 | 3.0 | 0.0 | End Flat and Hills Section |
| 29:00-34:00 | 4.0 | 0.0 | Cooldown |
Followed by 5o incline sit ups
I finished a sweaty mess in the best way possible, ready to tackle the day!
Back Later with a new favorite cookie recipe 🙂
Question of the Morning: Favorite TJ’s Goodie? Â Now that they’re back in my life I need tips!
Follow Chocolate medals  on  Instagram, twitter , facebook & pinterest
Chocolate Covered Race Medals 