Did anybody have any good pranks that they played or that they got played on them today?
April Fools is also my cousin’s birthday, so I grew up celebrating him on April 1st, but I know I’ve heard some pretty killer April Fools stories that always make me laugh :).
Workout Last Night
Just as I promised in yesterday’s post, I managed to get myself a great workout in yesterday after work.
I left work and hit the park near our offices right at 5 PM. The sun was still out and the temps were perfect, unfortunately the wind was KILLER and provided quite the challenge for my treadmill trained legs.
I started the workout with a quick but very hilly 5k that gave my legs just enough time to remind myself how hard I had skied the weekend before. I finished in just over 29 minutes and moved on to the next stage of my workout.
Hill sprints. I did about .10 mile of a hill (short but killer) SPRINTING, then would walk down. X5.
My pace for the sprints held right around 6:30, which I was pretty impressed with considering the hill and wind.
By the time I was done, my legs were CASHED and I was ready to relax and eat a good dinner.
We had a fairly simple, but healthy dinner planned for the evening. Salads with chicken cutlets and sourdough toast.
Simple, but delicious and totally hit the spot. My salad was a medly of goodies: spring mix greens, sundried tomatoes, peppercinnis, mushrooms. Delish.
I ended the evening with a delicious cookie, once again 🙂 ❤
Minus the chocolates.
I woke up sore as crud and exhausted, but knew I needed to get a good workout, so I hit the gym and the weights for a tabata style workout.
I warmed up with a little bit of incline walking, followed by the 13 minute tabata set.
Then repeat. I followed it all up with some incline sit ups and ab work and am now sufficiently exhausted and sore.
Happy Tuesday 🙂
Question of the Morning: What’s your best April Fool’s Story?