I have been a cardio Queen this past 24 hours. Between two workouts, I have enjoyed:
20 minutes or about 2 miles {no clue how they compute that} on the stair stepper
20+ minutes doing a hill routine on the bike {5.5 miles}
40 minutes easy pace on the treadmill {4 miles then walked it out until 40 minutes}
20 minutes on the rower {just under 3000 meters}
Seriously, cardio queen this lady. The stair stepper and bike were last night, and the run and rower were this morning. I had some time to waste before picking Zach up from the air port yesterday, and wanted to burn off some energy before I myself head for the airport this afternoon. So where else but the gym to do that, huh?
Yesterday I also completed my 100th NTC app work out
Which was just a morning stretch but it counts. . . and a fun Ab routine. Here’s what it looked like.
20 Minute Oblique smoker
Superset One Complete 3 times
- Bench press leg pull in {15 reps/body weight}
- Weighted twists {12 reps each side/15 lbs}
- Dumbell side bend {12 reps each side/15 lbs}
Superset Two Complete 3 times
- Medicine Ball sit ups {15 reps/body weight}
- 1 minute plank
- 20 bicycle crunches
25 incline sit ups
It was a good one 🙂 ❤
Yesterday in general was pretty much a blur for me — so I’m not too sure there’s much else to report besides these fun work outs.
Zach did make it home safe and sound from London — which is really the highlight of the week :). I got to the airport early {I was excited} so I hung out in one of the bars and enjoyed a glass of wine and people watching. ALWAYS fun in an air port :).
And we actually picked up an AMAZING dinner on the way home, but unfortunately we were both so freaking hungry that I didn’t even snap a pic. It was a gluten free 10 in pizza and an anti pasti platter. YUM! Let’s just say between the work out and glass of red wine, I probably ate nearly as much as the boy. #Noshame.
So the two of us will be visiting close friends in New York over the weekend and I will likely be fairly absent except for pictures and likely lots of Instagram posts. Stay tuned and everyone have a great and safe weekend!
Look at you, cardio queen!!! Way to go!
Your photos remind me that I have been neglecting my gym membership. Ugh. It’s so hard to go during the summer!
Have fun in New York. Can’t wait to see pics!
Enjoy new york!
Way to go! Cardio is good way to burn calories. After a week doing cardio you will see the results.