I have been a cardio Queen this past 24 hours. Between two workouts, I have enjoyed:
20 minutes or about 2 miles {no clue how they compute that} on the stair stepper
20+ minutes doing a hill routine on the bike {5.5 miles}
40 minutes easy pace on the treadmill {4 miles then walked it out until 40 minutes}
20 minutes on the rower {just under 3000 meters}
Seriously, cardio queen this lady. The stair stepper and bike were last night, and the run and rower were this morning. I had some time to waste before picking Zach up from the air port yesterday, and wanted to burn off some energy before I myself head for the airport this afternoon. So where else but the gym to do that, huh?
Yesterday I also completed my 100th NTC app work out
Which was just a morning stretch but it counts. . . and a fun Ab routine. Here’s what it looked like.
20 Minute Oblique smoker
Superset One Complete 3 times
- Bench press leg pull in {15 reps/body weight}
- Weighted twists {12 reps each side/15 lbs}
- Dumbell side bend {12 reps each side/15 lbs}
Superset Two Complete 3 times
- Medicine Ball sit ups {15 reps/body weight}
- 1 minute plank
- 20 bicycle crunches
25 incline sit ups
It was a good one 🙂 ❤
Yesterday in general was pretty much a blur for me — so I’m not too sure there’s much else to report besides these fun work outs.
Zach did make it home safe and sound from London — which is really the highlight of the week :). I got to the airport early {I was excited} so I hung out in one of the bars and enjoyed a glass of wine and people watching. ALWAYS fun in an air port :).
And we actually picked up an AMAZING dinner on the way home, but unfortunately we were both so freaking hungry that I didn’t even snap a pic. It was a gluten free 10 in pizza and an anti pasti platter. YUM! Let’s just say between the work out and glass of red wine, I probably ate nearly as much as the boy. #Noshame.
So the two of us will be visiting close friends in New York over the weekend and I will likely be fairly absent except for pictures and likely lots of Instagram posts. Stay tuned and everyone have a great and safe weekend!
Chocolate Covered Race Medals 