Happy Saturday 🙂
I worked a half day yesterday so I managed to squeeze in a nice little 3 mile hike after work. Perfect little afternoon pick me up. Zach finished up some work and I relaxed around the house until about 430 when we went out for date night, including a couple stops for drink and GREAT sushi. Perfect equation for this girl 🙂 I’ll get to that more later, but for now, let’s talk about my work outs for the week.
Workouts For the Week
3 runs
- 3.5 miler in Breck
- 4.8 miler with hill repeats
- 3 miler for the workout that wasn’t
3 yoga classes
- 1 mountain class at the Double tree
- 1 sculpt
- 1 hot power fusion
One arm strength work out
2 hikes
3 short morning yoga routines at home
and
3 lunch walks
plus a tough run this morning. . .
Nothing over the top by itself but overall a good mix of cardio, strength, and yoga with active recovery. I’ll take it. Zach and I have a relay race we’re participating in in a couple weeks, so our work outs will likely start looking a little lighter while we taper.
Plus some pictures from Date night
Just to tide you over 🙂
Have a great Sunday everyone!
What was your favorite work out this week?
Chocolate Covered Race Medals 
FYI… Soya sauce and imitation crab have gluten in them. Thought I would let you know in case you aren’t aware.
I definitely didn’t have either, but thank you. I am learning so many things I didn’t expect have gluten in them. At this point I’m not 100% strict with no gluten, but I am considering it.
Looks yummy. Now I want some sushi. My favorite workout of the week was probably some Rodney Yee yoga. I have been slacking on the yoga lately. Sometimes it’s boring and painful to get through it, but beneficial afterwards.
I think we all struggle with that with yoga!
My favorite was my 5 mile run last Monday, I loved it!