Weekly Round Up

Happy Saturday 🙂

I worked a half day yesterday so I managed to squeeze in a nice little 3 mile hike after work.  Perfect little afternoon pick me up.   Zach finished up some work and I relaxed around the house until about 430 when we went out for date night, including a couple stops for drink and GREAT sushi.  Perfect equation for this girl 🙂  I’ll get to that more later, but for now, let’s talk about my work outs for the week.

Workouts For the Week

3 runs

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  • 3.5 miler in Breck
  • 4.8 miler with hill repeats
  • 3 miler for the workout that wasn’t

 

3 yoga classes

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  • 1 mountain class at the Double tree
  • 1 sculpt
  • 1 hot power fusion

 

One arm strength work out

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2 hikes

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3 short morning yoga routines at home

and

3 lunch walks

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plus a tough run this morning. . . 

Nothing over the top by itself but overall a good mix of cardio, strength, and yoga with active recovery.  I’ll take it.  Zach and I have a relay race we’re participating in in a couple weeks, so our work outs will likely start looking a little lighter while we taper.

Plus some pictures from Date night

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Just to tide you over 🙂

Have a great Sunday everyone!

What was your favorite work out this week?

5 thoughts on “Weekly Round Up

  1. Looks yummy. Now I want some sushi. My favorite workout of the week was probably some Rodney Yee yoga. I have been slacking on the yoga lately. Sometimes it’s boring and painful to get through it, but beneficial afterwards.

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