Good Morning my favorite blog friends, and cheers to getting through another Monday!
I’m checking in this morning because I’ve been meaning to catch up with you guys on some things I’ve been trying recently regarding my diet.
Disclaimer: I am NOT a registered dietician or professional of any kind regarding nutrition. It’s just a passion of mine and something I like to research and am constantly trying to improve for myself. Please know that what I am discussing here is strictly my opinion and what I am trying to make myself healthier overall.
Now that THAT is over, let’s be clear when I use the word diet. That does not mean I am on a weight loss plan, or have any intention of losing weight. I am actually happy with my current weight and have no qualms there.
A couple of you noticed last week that I mentioned my stomach or gut acting up last week. This is definitely not the first time it has happened, but it was eye openingly frustrating and painful this time.
The symptoms that I normally experience are bloating (horrible word, can I just say), painful cramping and overall I notice a bit of an extended area in my midsection. Enough to make my clothes fit uncomfortably on these days.
My Current Diet/Nutrition
I really do try and eat healthy and balanced.
Most evenings Zach and I prepare a healthy, balanced dinner that is full of color. Shooting for a healthy balance of protein, fat, carbs, etc.
But as a busy 9-5er, it’s my daytime and weekend eats that I think may be getting me in the most trouble.
Most days of the week, I rely on process granola or protein bars high in processed goods and gluten.
Well let’s face it, these kind of eats don’t do many people many good, but then through in a possible sensitive tummy. I’ve thought this to myself often, but when multiple readers have pointed out to me that my symptoms sound like a possible gluten sensitivity, I got to thinking.
Whether or not I have a gluten sensitivity, I need to curb my reliance on these kind of foods.
Last week and this week, I’ve been focusing much more on eating whole foods both during the day and at night. My eats during the day have been focused around fresh juice, fresh fruit and good yogurt.
I’ve been LOVING strawberries, cherries and blueberries as of late. And I’m really feeling pineapple lately so I think that’s going to be on the menu this week.
For dinners, I’ve been doing whatever Zach and I have planned, with less or no gluten adaptions. For example, we had pizza yesterday, but instead of going crazy on the pizza like I normally would, I filled a bowl with left over salad and had two very small pieces, not finishing the crust (don’t you worry, I ate the good part).
So this week, my goal is AS LITTLE GLUTEN AS POSSIBLE. Specifically in the form of processed goods. After a week and a half of just trying to be more cognizant, I’m already noticing a bit of a difference in my energy and how my lovely gut feels. I’m very curious if it will continue to get better if/as I get more strict.
I’m hoping that you all will hold me accountable for this, as I know it’s good for me one way or another. I’ve also considered going strictly lactose free if I don’t think gluten/processed foods are the culprit, so stay tuned!
Anybody else have gluten sensitivities? What goodies do you enjoy eating?
Anybody with any other sensitivities? How do you deal?