I love the excited feeling that comes along with late afternoons at work on Friday. Everyone has been trucking away all week, we’re all anticipating the coming weekend, and everyone is just in good spirits. Makes me Happy 🙂
With that said, let’s round up the week!
Work outs
- Monday: Easy 5k + Hill/Spring work
- Tuesday: Tabata routine
- Wednesday: Cardio routine + weights
- Thursday: Rest and Stretch
- Friday: 2 cardio routines for 5+ miles
And as for this weekend, I’ve got a ski day planned for tomorrow and then an outdoor run planned for Sunday. Lookin’ forward to it already.
I was pretty run down in the middle of the week, so this weeks work outs are ALL successes. I’m working on listening to my body and making sure that if it needs rest, that’s what I give it!
Eats
Oh man, some great eats this week 🙂 So much color and variation — just what I love!
Sweets
Oh lord, the ice cream. Sorry for the terrible picture, but YUM.
Something I’m loving this week
LOVING oil pulling!
Hope you had a great week, friends! See you on for the weekend!
Chocolate Covered Race Medals 
i like how i can tell you went to whole foods without even asking…
🙂 you know me (and your groceries) well
haha. yeah, mostly i know whole foods products REALLY WELL! 😉
Enjoy your skiing tomorrow!
thank you!
enjoy your last weekend as a single lady 😉
Ooh, I hadn’t thought of that! 😉
Great eek! Have a blast skiing!
Have fun skiing!
Great week! I’m learning to listen to my body too, it can be hard!
You def had a great week! Hope this week is even better for ya.