I love the excited feeling that comes along with late afternoons at work on Friday. Everyone has been trucking away all week, we’re all anticipating the coming weekend, and everyone is just in good spirits. Makes me Happy 🙂
With that said, let’s round up the week!
- Monday: Easy 5k + Hill/Spring work
- Tuesday: Tabata routine
- Wednesday: Cardio routine + weights
- Thursday: Rest and Stretch
- Friday: 2 cardio routines for 5+ miles
And as for this weekend, I’ve got a ski day planned for tomorrow and then an outdoor run planned for Sunday. Lookin’ forward to it already.
I was pretty run down in the middle of the week, so this weeks work outs are ALL successes. I’m working on listening to my body and making sure that if it needs rest, that’s what I give it!
Oh man, some great eats this week 🙂 So much color and variation — just what I love!
Oh lord, the ice cream. Sorry for the terrible picture, but YUM.
Something I’m loving this week
LOVING oil pulling!
Hope you had a great week, friends! See you on for the weekend!