March Madness

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Time for the Friday Happy Dance everyone!

Zach and I are spending the weekend in the mountains enjoying some Spring skiing, so let’s just say I’m looking forward to 5 PM :).  I switched up my routine a bit this morning and hopped the lightrail.

As always, I was pleasantly surprised by how easy the ride was.  The only bummer about my lightrail days are having to leave my apartment about 20-30 minutes earlier than normal. . . but there really is something relaxing about just sitting back and enjoying the ride.

Let’s backtrack to before this morning though, shall we?

Last Night

First and foremost:  Did anyone watch the SLU game last night?  I’m not a huge March Madness lady, but when my alma mater comes back from a double digit deficit to win in overtime, I’m invested!

We enjoyed an AWESOME meal to go along with the awesome game.

Glazed salmon with a tomato and moz salad.  That combo never dissapoints.

I was in a bit of a funk yesterday (blame it on the rest day), so I ended the evening with a nice little walk with Gusman to help end the day on a good note.  I think this REALLY helped because I woke up this morning feeling a million times better and ready to tackle a good work out.

Workout of the Day:

I did 10 minutes warm up (including 3 minute walking to start) 20 minutes of speed work, and 10 minutes of cool down (including 3+ minutes of walking).  I’ve started trying to begin my morning runs with a few minutes of walking to wake up the legs, and they seem to be responding well to it.

And now, it’s time to put in a good days work then head up to the slopes!  I’ll be back later today with a round up of the week!

Question of the Morning:  Are you into March Madness?  Who’s your favorite?

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