#100DayChallenge Day 5: Speed work this AM with warm up and cool down
10 minute warm up: 3 minute walking + 7 minute easy pace
20 minutes: 1 minute interval @ 8+ MPH, 1 minute interval @ 6.1 MPH
10 minute cool down: 6 minute running easy pace with 3+ minute walking
Anybody else ever done a challenge like this?
Thank you for providing me with my workout today! I need some speedwork 🙂
Thanks for providing my workout for today! I needed some speedwork 🙂
Nope but my answer will be different later tonight 🙂