#100DayChallenge Day 5

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#100DayChallenge Day 5: Speed work this AM with warm up and cool down

10 minute warm up: 3 minute walking + 7 minute easy pace

20 minutes: 1 minute interval @ 8+ MPH, 1 minute interval @ 6.1 MPH

10 minute cool down: 6 minute running easy pace with 3+ minute walking

Anybody else ever done a challenge like this?

3 thoughts on “#100DayChallenge Day 5

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