#100DayChallenge Day 5

#100DayChallenge Day 5: Speed work this AM with warm up and cool down

10 minute warm up: 3 minute walking + 7 minute easy pace

20 minutes: 1 minute interval @ 8+ MPH, 1 minute interval @ 6.1 MPH

10 minute cool down: 6 minute running easy pace with 3+ minute walking

Anybody else ever done a challenge like this?

3 thoughts on “#100DayChallenge Day 5”

Thank you for providing me with my workout today! I need some speedwork 🙂

Thanks for providing my workout for today! I needed some speedwork 🙂

Nope but my answer will be different later tonight 🙂

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Chocolate Covered Race Medals