Is it bad that I am already loving this challenge?
Well if it is, I don’t want to be good!
Want to include a quick shout out to a lunch workout I did today as well. Two-a-days are allowed, right?
- As Many Reps as Possible: 15 minutes
- Push Ups
- Squats
- Sit ups
- Followed by 15 minutes of stretching (I used my NTC app and did Shawn Johnson’s 15 minute Full Stretch Guide).
I gotta be honest — I was a little sweaty returning to work. And I’m OK with that. All the more reason to keep my Dove Body Refreshers at my desk 🙂
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Great pace/time on the treadmill!
Thanks 🙂
🙂 I have a pack of Huggies baby wipes in my office 🙂 Love ’em!!!
haha totally necessary!
Is that 15 minutes of each?! I think my arms would literally fall off if I attempted 15 minutes of push-ups… argh
!!!
haha no 15 minutes doing a set of each until exhausted. so that’s the random numbers you see. the first time around I did 30 push ups, 50 squats, 35 sit ups. then I went back and did another set of each. and kept doing that until I hit 15 minutes. then 15 minutes of stretching.
Ahhhh I see 🙂 what a great quick lunch time work-out! I’ll definitely borrow that from you at some point – thanks for sharing!
of course! and sorry for the confusion 🙂
Keep up the good work. BTW, a coworker of yours messaged me and asked me to tell you politely that the body refreshers didn’t do it’s job. 🙂
LOL — wouldn’t shock me. I mean it might shock me that they reached out to a pirate about being smelly — but otherwise nope.