A Fun 30 minute Work Out and The Challenge

Another night in the life of the ever exciting Single Ashley world 🙂

That means:

Another Whole Foods Bowl

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More Yoga

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Namaste

 

 

 

 

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More Bad TV

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The furballs judge me . . .

Tonight

I actually had a ton of energy after work to burn off (LONG day)  so I decided on a very quick and dirty mini-workout.

  • 1 mile warm up (845)
  • 50 incline sit ups
  • Yoga

The perfect mix of cardio, strength and yoga for a quick and fun 30 minute work out.

This workout actually reminded me of the fun challenge  I did when I first started the blog.  Do my from-the-beginning readers remember this?  I’m actually now thinking about incorporating it into the honeymoon.  I want to relax and not have much of ANYthing scheduled during the 2 weeks, including specific work outs.  The challenge was a great way to squeeze in strength training whenever I had a minute or two.  Perfect for busy 9-5’ers, or honeymooners 😉

What do you all think?  Would YOU do the challenge during your honeymoon or a relaxing vacation?

6 thoughts on “A Fun 30 minute Work Out and The Challenge

  1. I would like to say that I would relax and forget to workout, but knowing me I’d sneak stuff in…Shhhhh. I say do what makes you happy, that’s what your honeymoon is about right? You should plan some stuff, but don’t beat yourself up if you don’t get to it.

  2. I usually find that I get tons of exercise just being on vacation walking to see sights, hiking fun trails, or getting in swimming if I am near a beach. I love taking time off from any structured exercise on vaca (usually 3 weeks) and find that when I am home I feel ready to get back into it. It also give any minor injuries time to heal. You look so cozy curled up with your furry friends!

  3. I think you have to do what makes you happy and makes you feel comfortable! I’m not a fan of doing nothing on holiday, it doesn’t make me feel good, if I don’t move my stomach gets so uncomfortable, I have to move. I know it’s your honeymoon, but if your body craves some exercise…..?

  4. I think thats a nice way to get in a little extra exercise when you’re trying to spend most of your time relaxing and enjoying yourself.

  5. Working out for me is just something I do and I really have a tough time NOT doing it on vacation. While relaxing and unwinding is great and I don’t think you should necessarily plan your day around a workout on vaca – at the same time I am a much happier person getting in physical activity so its a necessary evil. And, I usually plan a vacation around a race gives me an extra excuse 🙂

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