Happy Friday All! 🙂 I hope there are lots of you that are already on vacation, or just have to make it through today for the long holiday. I have one more day (Monday) that stands between me and going home, but a one day week isn’t so bad right?
Zach and I also decided last minute yesterday to head back up to the mountain tonight, so we will be staying overnight in Winter Park at the same hotel and then getting up bright and early to ski!
We’re excited! I guess that makes the fact that we can’t leave for home a LITTLE easier…but still can’t wait to see you Mom and Dad 🙂
Workout Round Up
I decided to do goals this week instead of strict workouts on any given day. Here’s what I had planned:
- 6 runs, 1 longer than 4 miles, and 3 AT LEAST 4 miles
- 1 intentional yoga session, sporadic yoga as needed
- 1 strength work out
- 1 intentional walk
- 1 day of skiing (Saturday)
And so far I have done:
- 5 runs, 4 at 4 miles and one at 3 miles.
- 1 yoga for runners work out
- 1 intentional lunch walk (and another planned for today)
- Some plank and ab work
So it looks like I am doing pretty well…and that this weekend I need to try and squeeze in a ski day (tomorrow) and a long-ish run (Sunday). . . as well as any more strength or abs that I can fit in.
This morning was all about rest and relaxing. I hadn’t taken a day off in almost 2 weeks, so I told myself it was time. Need to save my legs for skiing tomorrow, right? 🙂
Question of the Morning: How were your work outs this week? Did you have any goals? Ready for the Holiday?