I don’t know why this didn’t post this AM…my apologies guys!
You all remember when I made goals for the week on Monday? One thing I specifically planned out was 6 runs, at least 3 longer than 4 miles (1 longer than 4…Sunday?!).
Welp, this morning I crossed off my 5th run for the week. Which means, REST DAY TOMORROW! And I couldn’t be more thankful. I was feeling great last night, and I’m still feeling good, but my mind and body need a day away from the treadmill. Looking forward to some peaceful yoga (I did do some yoga for runners last night as well, helped a bit) and relaxing for my Friday. Who’s with me?
As I mentioned, I crossed off my 5th run of the week late this morning (Thank you late Thursdays). This was one of those runs that you break into minute breaks. Each minute I gave myself a little pep talk, and because I had already had my 3 runs 4 or more, I told myself that at each 10 minute interval, if I was REALLY struggling I could stop.
Welp, I didn’t.
Workout of the Morning: 4 miles slow and steady
Maybe these were part of the reason I struggled on my run this morning?
Thank goodness it’s almost Friday 🙂
Question of the Morning: What are you thankful for this Thursday?