Another 4 and Another Garbage Meal

That’s right folks, another 4 miler in the books.   Crossing off that “goal” list one work out at a time :).  Oh and I also did 25 sit ups and a minute plank, does that count as my strength work out?

Workout of the Day: 4 miles + 25 sit ups and 60 second plank

  • 4 minutes 6.2-6.5, 1 minute at 8, repeated until I hit 4 miles

Totally old picture but you get the point 🙂

Tonight’s dinner was about as shocking as my working.

Garbage Winter Salad with Chicken

DSCN1633 DSCN1635


  • Arugula and romaine to your desire
  • 5 small heirloom tomatoes
  • 1 small head of broccoli
  • A dozen or so baby carrots
  • 1/2 green pepper
  • 1 head of elephant garlic (huge)
  • 2 chicken breasts, seasoned
  • Parmesan cheese
  • salt and pepper
  • lemon and sriracha
  • dressing of choice


  • Chop the greens and put them in a bowl dressed lightly with lemon, sriracha, salt and pepper and parmesan cheese and top with the halved tomatoes
  • Chop the rest of the veggies and roast them in a 350 degree oven for 30 minutes with more parmesan and half the clove of elephant garlic
  • Have your husband prepare and grill the chicken
  • Dress and enjoy 🙂

I choose Caesar dressing for my salad tonight and I must say it was a good choice 🙂

Tomorrows dinner is much  more exciting, I promise 🙂 We’re switching it up in the Jara household!

6 thoughts on “Another 4 and Another Garbage Meal

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