I stuck to my work and got my work out in this afternoon post work 🙂
Workout of the Day: 10-10-10
- 10 minutes treadmill warm up (1 minute at 6.1, 1 minute at 8.0. Total 1.18 miles)
- 10 miles bike (25.5 minutes)
- 10 minutes treadmill cool down (1.07 miles)
I was actually surprised by how odd my legs felt for the second go around on the treadmill. I guess I kind of understand why people call bike-run work outs as “bricks.” My legs literally felt like lead while running. . . but they loosened up quickly.
I really liked this work out and have a feeling you will be seeing variations often in the near future 🙂
I must say, while running and racing will always be my passion, I am loving the flexibility of being off training… While I imagine it could be easy for me to lose fitness if I start slacking, I’ve found that I actually have new motivation trying new work outs. Win win!
Pile On the Miles
With tonights 2.25 miles, I’m up to 23.75 miles total for POTM. Thanks for the inspiration Monica!
30 Day Thigh Challenge
I already did not want to do Piper’s challenge today…but I stuck with it and proud I did!
- 15 lateral lunges with weights
- 30 scissors
- 12 fire hydrants
- 12 pile squat pulses
Still easy enough, but this is going to get tough!
Have I mentioned Zach is home? 😉 I came back upstairs from my work out to an AMAZING smelling apartment.
I love taco night 🙂
In the mix were cast iron skillet prepared green peppers, 1/2 a large white onion, 2 sausages, and half a tomato.
The food speaks for itself. . .
It’s time to enjoy my boy and relax for the evening.
Question of the Night: Anyone else doing Pile On The Miles? Where are you at?
Come on people, keep the work out ideas coming! I am LOVING trying new work outs! Even treadmill workouts will do!