Good Morning everyone, and hope everyone has had a good start to their Tuesday!
I got ready quicker than anticipated this morning and was planning on doing my post from home, but unfortunately couldn’t find my camera cord. I looked for it for about 10 minutes (wasting the extra time I had, obviously) before I gave up and finished getting ready.
THEN I decided I had a few more places to look (under our HUGE couch, dump my purse, etc), still no luck.
I finally gave in and did my Piper’s 30 day Thigh Challenge…
Then on my way to work, I found my camera cord in the car cup holder. How in God’s name it got there, I have no idea…but it is like it was just placed there.
Anywho…that’s my odd story for the morning :).
Work Out of the Day: 3.5 mile speed work
The work out looked like this:
- 10 minutes easy effort (6.1-6.3)
- 5 rounds of 2 minutes @ 7.5-7.7, 1 minute @ 6.0
- 2 rounds of 2 minutes 6.2, 1 minute 8
- Until I finished at 31:03 for 3.5 miles
That’s right guys, a treadmill shot! Haven’t had one of those in awhile 😉
Or a greaseball post run shot. . . unfortunately there were a few people in my gym and I totally felt like a creeper taking a selfie, so I took it upstairs to out bathroom. Hence the spectacular lighting.
And of course, as mentioned, I followed it up with the 30 day thigh challenge. Today included:
- 15 lateral lunges with weights
- 30 scissors
- 12 fire hydrants
- 12 pile squat pules
My legs are sore at even the THOUGHT of a squat today. . . so this was tough, but thankfully quick.
Pile On The Miles:
After this morning’s run I’m officially at 21.5 miles the month of November, so 78.5 miles to go!
And now, I just have to get through the work day and ZACH COMES HOME TONIGHT! YAY!
Question of the day: Have you ever lost something then have it mysteriously turn up?