Happy Thursday Morning all, but more important, HAPPY HALLOWEEN!
Where I grew up in Southern Illinois, we trick-or-treated on October 30, the night before Halloween (for whatever reason, I’m not really sure). Did anyone else ever trick-or-treat on a day besides Halloween?
My apartment building is throwing a little party in our main lobby to celebrate, but thanks to Zach and I’s crazy schedules resulting in to even THOUGHTS of costumes, and the fact that Thursdays are my late nights, I am going to have to skip it. Whomp whomp.
Does anyone out there have any Halloween plans? Parties? Trick or treating with the kiddos? Trick or treating yourself and trying to pass for a kiddo (That sounds like a great idea. I’m 5′ tall, I guarantee I could get away with this).
My bed was EXTRA cozy this morning, and from 6 to 630 I spent my time justifying running AFTER work instead of before work. I had all kinds of reasonings:
- I’ve got an errand to run before work
- I always run stronger after work, I’m more pumped
- If it’s a long day, I’ll want to run
etc etc…but no excuse was a good excuse so I pulled my butt out of bed for a fairly speedy, but good workout
Workout of the Day: 30 minutes treadmill run with 4 intervals of 2 minute speed bursts, 1 minute recovery + 4 minute plank cool down
I did 10 minute warm up between 6.2 and 6.3 easy on the treadmill. Then for the next 12 minutes I cycled between 8.0 for 2 minutes, and 6.0 for one minute. Once I was done with my fourth round, I eased it into the 5k mark, then walked it out until I hit 30 minutes. It ended up being 3.25 miles total.
You better believe Fall Out Boy got me through those speed intervals, on repeat. Then I spent some time with Miley and her Wrecking Ball during my plank.
I need new taste in music.
And now — time to hurry and finish getting ready. I have another exciting errand to run before I get to work this morning, so I’ve got to get to it.
A hint: My errand this morning has something to do with what I did Monday during my day off (I posted about it).
Can anyone guess what it is??
Quesiton of the Day: Can anyone guess what my errand is? OR Any halloween plans?