Random fact of the day everyone:
A hard working adult sweats up to 4 gallons per day. Most of the sweat evaporates before a person realizes it’s there.
If you know my husband, you’re not too surprised by this random fact ;).
Happy Hump Day
More relaxing, and eating chocolate, once I finished baking and dinner last night. Thankfully for my waistline, Zach comes home tonight so hopefully I’ll stop with the mindless chocolate eating.
UNFORTUNATELY we have an entire apple pie (and vanilla gelato) to eat in the next 72 hours or less. I think we’re up to the challenge.
I am really loving this taper week :).
Workout of the Morning: YOGA + 1 mile frosty speed walk with Gusman
I let Gus go without a leash for a good chunk of our walk on the trail this morning, so this walk was more of a game of catch up for me with the furball. BUT I will say I am a huge advocate for these relaxing mornings. Between the yoga wake up, followed by a cool walk before work, I feel completely refreshed and energized. Not so bad.
I am planning on a 2 mile ish walk at lunch, then some more yoga when I get home from work to cool down, but I must say I have completely embraced this taper.
What I have not quite yet embraced: Getting excited about a work day…but I’ll get there 😉
Question of the Morning: Do you sweat a lot?
I don’t really . . . when I run yes, but not as much as I’d like I would say. I don’t mind sweat, makes me feel like I did something 🙂 Gross much, Ashley?