I slept in this morning.
The best part is — Instead of feeling guilty, I feel glorious.
I wrote yesterday about the dark mornings the season has been bringing to Colorado. They’ve been brutal for this lady. So I went to bed last night after a great dinner with friends, giving myself permission to sleep away the cold and dark morning – saving my run for the afternoon.
To be honest, it really did make a difference to wake up in the sunlight. I know there is nothing that compares to a good morning run and getting that endorphin high first thing — but the dark mornings were getting to me this week. So, I took a cue from the old body and let her rest.
And right now — I am OK with that :). Anybody with me on this one?
I have no doubt that I’ll fit my run in post work, so I two possible plans for tonight’s workout:
- Treadmill run — slower and more miles
- Outdoor run — whatever pace my body tells me, fewer miles.
Feel free to weigh in in the comments with your opinion 🙂 I’ll let you all know tonight how my workout for the day went .
Quote of the Day:
Simple, tried, and true.
Don’t worry. Be happy.
My morning is a perfect example of this. In stead of worrying about skipping my work out and stressing over whether or not I’ll get it in this afternoon — I am happy that I was able to sleep in, wake up to a beautiful Colorado morning, and am confident that I will get my work out for the day in this afternoon. No need to worry. Just being happy 🙂
Question of the Day: How are you choosing to be happy today? Or how COULD you?
Or Question 2: Which workout would you do if you were me and skipped your AM work out?