I’ve noticed a lot of bloggers and friends right along with me today talking about goals, inspiration and motivation.
That makes me happy!
I find inspiration and motivation from you all CONSTANTLY — so keep it up 🙂
Thanks to all the chatter about goals and such, I set a mini-goal for myself today as well
Mini-goal – DRINK MORE WATER.
I know I need to drink more water. I’m a runner, and I live at altitude. HELLO ASHLEY. But for whatever reason, I am pretty awful and getting enough in each day.
Today, I am keeping a glass at my desk at work at all times and will consistently make an effort to sip from it. Even if it’s a little at a time, it’s something.
And now, onto more NORMAL Monday activity: my workout plan for the week 🙂
Workout Plan for the Week – September 23, 2013
- Monday – YOGA and 30 minutes stationary bike
- Tuesday – 4-5 mile Speed Run
- Wednesday – 4-5 mile recovery run
- Thursday – Strength
- Friday – REST/2 miles easy treadmill/YOGA
- Saturday – LONG run 12 miles
- Sunday – Recovery Run/Bike
For this week, I am switching up my running days a bit and doing two back-to-back, then giving myself a little break from running again before my long run. I am really trying to test out how my legs respond best before the half. Last week, I ran Thursday, then took Friday completely off and had a great run Saturday.
This week, I want to exhaust my legs Tuesday and Wednesday, then let them shake out with a short run Friday to prep them for a long run Saturday. We’ll see how they respond in comparison to last week.
Training is all about trial and error, right? 🙂
Question of the Day: What would your mini goal for the day be today?