Work Out Round Up – September 20

Happy Friday All 🙂

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Can I just say, how good did that sushi from Sushi Hai look last night?


Oh delicious.

But some sad news from last night . . .


Zach and I finished the last of the wedding cake last night.  I’m kind of sad. . . rest in piece cake.  You were unbelievably delicious.

Moving on . . .

I made it through my first full week back at work after the wedding (well. . . I still have to get through the day today, but I did make it through waking up and getting here,  That’s definitely the hardest part 🙂

I slept in this morning and allowed myself to have a glorious rest day.

I haven’t had a FULL rest day since the Sunday after  the Wedding, so I think my body was craving it.  Who am I to deny THAT? 🙂

This Weekend

Zach and I have no real plans for the weekend, which is pretty wonderful.

After months and months of craziness, crazy traveling in October, and the holiday’s quickly approaching, I LOVE the quiet weekends.  Things we do have planned:

  • hair cut tonight for this lady
  • long run for me/volunteering for zach Saturday morning
  • shopping with some of our wedding gift cards Sunday

We also mentioned hanging out downtown Saturday afternoon — but we’ll see how we feel 🙂

Work out Round Up

My plan for the week looked like this:

  • Monday – 10 miles stationary bike + 75 minute yoga class
  • Tuesday – 4 -5 miles treadmill/outside weather depending
  • Wednesday – Strength training
  • Thursday 4-5 miles treadmill/outside EASY weather depending
  • Friday – rest day/2 miles treadmill/yoga
  • Saturday – LONG run
  • Sunday – recovery

And my actual activity so far has looked like:

  • Monday — 10  miles stationary bike + 75 minute yoga class
  • Tuesday: 4 miles hills outside
  • Wednesday – Strength training
  • Thursday: 4 miles easy run on the treadmill
  • Friday: REST — PLANNING on a walk during my lunch.
  • LAST Saturday – 10.37 treadmill miles
  • LAST SUNDAY – 5k on the treadmill , 10 miles on the bike

And of course, I have a long run planned for THIS Saturday and recovery planned for Sunday.

I’m pretty happy with how the week turned out as far as work outs go.  For whatever reason I have this feeling like I didn’t do THAT much — but that is probably just my brain playing tricks on me 🙂

Question of the Morning:  What was your favorite work out this week?

I would say my hill run outside.  It was TOUGH, but I pushed through and felt like an animal after 🙂

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7 thoughts on “Work Out Round Up – September 20

  1. I have a love/hate story with sushi. It has always been so appealing to my eyes because of its colors and the presentation itself, but I absolutely hate the idea of eating raw fish. It’s that kind of food that you want so badly to like it but your mouth doesn’t let you do it…

  2. I love sushi! Unfortunately my boyfriend isn’t a fan so I haven’t had it in ages.

    I’m impressed by your workout plans! My favorite workout this week was a 5 mile run that had quite a lot of inclines. It was really tough because I had a bad ankle sprain just recently and was off my ankle completely for 2 weeks and then still had to take it easy for another week or so. But I finished it and I’m glad I did.

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