Happy Friday All 🙂
Can I just say, how good did that sushi from Sushi Hai look last night?
Oh delicious.
But some sad news from last night . . .
Zach and I finished the last of the wedding cake last night. I’m kind of sad. . . rest in piece cake. You were unbelievably delicious.
Moving on . . .
I made it through my first full week back at work after the wedding (well. . . I still have to get through the day today, but I did make it through waking up and getting here, That’s definitely the hardest part 🙂
I slept in this morning and allowed myself to have a glorious rest day.
I haven’t had a FULL rest day since the Sunday after the Wedding, so I think my body was craving it. Who am I to deny THAT? 🙂
This Weekend
Zach and I have no real plans for the weekend, which is pretty wonderful.
After months and months of craziness, crazy traveling in October, and the holiday’s quickly approaching, I LOVE the quiet weekends. Things we do have planned:
- hair cut tonight for this lady
- long run for me/volunteering for zach Saturday morning
- shopping with some of our wedding gift cards Sunday
We also mentioned hanging out downtown Saturday afternoon — but we’ll see how we feel 🙂
Work out Round Up
My plan for the week looked like this:
- Monday – 10 miles stationary bike + 75 minute yoga class
- Tuesday – 4 -5 miles treadmill/outside weather depending
- Wednesday – Strength training
- Thursday 4-5 miles treadmill/outside EASY weather depending
- Friday – rest day/2 miles treadmill/yoga
- Saturday – LONG run
- Sunday – recovery
And my actual activity so far has looked like:
- Monday — 10 miles stationary bike + 75 minute yoga class
- Tuesday: 4 miles hills outside
- Wednesday – Strength training
- Thursday: 4 miles easy run on the treadmill
- Friday: REST — PLANNING on a walk during my lunch.
- LAST Saturday – 10.37 treadmill miles
- LAST SUNDAY – 5k on the treadmill , 10 miles on the bike
And of course, I have a long run planned for THIS Saturday and recovery planned for Sunday.
I’m pretty happy with how the week turned out as far as work outs go. For whatever reason I have this feeling like I didn’t do THAT much — but that is probably just my brain playing tricks on me 🙂
Question of the Morning: What was your favorite work out this week?
I would say my hill run outside. It was TOUGH, but I pushed through and felt like an animal after 🙂
I have a love/hate story with sushi. It has always been so appealing to my eyes because of its colors and the presentation itself, but I absolutely hate the idea of eating raw fish. It’s that kind of food that you want so badly to like it but your mouth doesn’t let you do it…
I didn’t like it until probably 5 years ago, it had to grow on me! But I fully agree, it is always beautiful!
I love sushi! Unfortunately my boyfriend isn’t a fan so I haven’t had it in ages.
I’m impressed by your workout plans! My favorite workout this week was a 5 mile run that had quite a lot of inclines. It was really tough because I had a bad ankle sprain just recently and was off my ankle completely for 2 weeks and then still had to take it easy for another week or so. But I finished it and I’m glad I did.
oh no — be careful on that ankle! what a bummer, hope you get better really soon…although sounds like you are pushing thought quite well with that tough run!
You finished the cake?! I never got my piece in the mail… 😉
how embarrassing is it that we finished it in 4 days! we so should have sent some to you . . . less to go to our butts!
Hahaha