Good Morning, and of course, Happy Hump Day 🙂
Zach and I spent the rest of our evening last night enjoying some cake and watching Boardwalk Empire
We were party animals and stayed up until almost 11 . . . it’s getting crazy around here all!
I woke up this morning with a strength training workout on the agenda. . . and that’s exactly what I did 🙂
Workout for the Day: Strength training with 10 minute spinning warm up
Today’s working included 10 minutes on the bike to heat my body up, then a series in my Women’s Health
That was meant to “blast your body”
I did 3 sets of:
- 60 second plank
- 10 lunges L and R
- 30 second side plank L and R
- One legged hip thrusters/bridges
- and T push ups
- with jumping jacks in between each set
Once I finished that work out I squeezed in some weights:
- 3 sets of 12 – chest press, shoulder press, lateral pull on the full body machine (20 lbs except the last set, which was 30 lbs)
- 3 sets of 12 – leg press 50 lbs
- 3 sets of 12 – include sit ups – body weight
I finished the work out feeling sore in all the right ways 🙂
Today is our closed day at work, so we’ve got lots of meetings and trainings. FUN, I know 😉
BUT. . . tonight is 100% going to make up for it 🙂
Zach’s cousin got tickets to the Rockies/Cards game tonight, so right after work we’re walkin’ to the stadium to enjoy a nice night at Coors 🙂
Let’s Go Cards
for those of you who may not be aware, I live in Denver, but am originally from the IL side of St. Louis
Have a great morning all!
Question of the Day: Do you vote for any sports teams from towns that you don’t live in?
I’m a huge St. Louis Blues fan, and have been to multiple stadiums to see them play now that I don’t live in the midwest :). But I also love my Cards, especially as it gets close to playoffs 🙂 (to be honest, I can’t watch baseball during the regular season on TV . . . way too slow).