Good Morning, and of course, Happy Hump Day 🙂
Zach and I spent the rest of our evening last night enjoying some cake and watching Boardwalk Empire
We were party animals and stayed up until almost 11 . . . it’s getting crazy around here all!
This Morning
I woke up this morning with a strength training workout on the agenda. . . and that’s exactly what I did 🙂
Workout for the Day: Strength training with 10 minute spinning warm up
Today’s working included 10 minutes on the bike to heat my body up, then a series in my Women’s Health
That was meant to “blast your body”
I did 3 sets of:
- 60 second plank
- 10 lunges L and R
- 30 second side plank L and R
- One legged hip thrusters/bridges
- and T push ups
- with jumping jacks in between each set
Once I finished that work out I squeezed in some weights:
- 3 sets of  12 – chest press, shoulder press, lateral pull on the full body machine (20 lbs except the last set, which was 30 lbs)
- 3 sets of 12 – leg press 50 lbs
- 3 sets of 12 – include sit ups – body weight
I finished the work out feeling sore in all the right ways 🙂
Today
Today is our closed day at work, so we’ve got lots of meetings and trainings.  FUN, I know 😉
BUT. . . tonight is 100% going to make up for it 🙂
Zach’s cousin got tickets to the Rockies/Cards game tonight, so right after work we’re walkin’ to the stadium to enjoy a nice night at Coors 🙂
Let’s Go Cards
for those of you who may not be aware, I live in Denver, but am originally from the IL side of St. Louis
Have a great morning all!
Question of the Day: Â Do you vote for any sports teams from towns that you don’t live in?
I’m a huge St. Louis Blues fan, and have been to multiple stadiums to see them play now that I don’t live in the midwest :).  But I also love my Cards, especially as it gets close to playoffs 🙂 (to be honest, I can’t watch baseball during the regular season on TV . . . way too slow).
I’m with you on the sport teams thing! I’m from nashville, tn, now living in little rock, ar and it’s SO hard to cheer for the Razorbacks when I was raised a Vols and Vandy fan!
haha it is tough! the only colorado team i allow myself to root for is the broncos. otherwise i’m true to my st louis teams 🙂
I’m from Ohio and I’m also a masochist, which explains why I root for the Cleveland Browns and Indians.
haha — it’s tough but somebody’s gotta do it, right?
I just keep telling myself that they’re bound to win someday. On a brighter note, I’m also a huge Dallas Mavericks fan, and they actually delivered a championship for me a couple years ago. So I got that going for me!
haha — give and take 🙂 my cards are the ONLY team that have done much for saint louis in the past 15 years…