Workout Roundup week of August 23

Good morning and Happy Friday All!

Another week almost in the books 🙂

Workout Roundup

This week was a fairly good week in terms of sticking to my planned worked outs.  My workout schedule for the week looked like:

• Monday:  YOGA! Reset the body for the week
• Tuesday: Speed work 45 minutes + possible PM yoga class
• Wednesday: 60 minutes cycling easy
• Thursday: Easy run outdoors
• Friday: Rest/Yoga
• Saturday: Long run 100 minutes
• Sunday: Recovery run or hike

And in practice, my work outs looked like

• Monday: 2.43 SPEEDY miles + yoga
• Tuesday: Speed run – 45 minutes for 4.75 miles
• Wednesday: 60 minutes cycling for 20 miles
• Thursday:  Recovery treadmill run for 4.25 miles
• Friday: REST 🙂

I also had a GREAT long run (10 miles WHAT!), a family hike (7.1 miles) to round out last weekend and begin this week, and continued work on my Challenge through out the week, so overall I feel pretty darn good about how the week shaped up.

I slept in this morning, so there was no AM yoga, and I am A-OK with that.  I am hoping to squeeze in stretching and yoga through out the day however I can (think stretching challenge, ha), and maybe even throwing in a quick yoga 100’s at lunch :).   Otherwise, I have my wonderful compression sleeves on under my work clothes, a chocolate coconut water ready to drink, and some carbo-licious foods to eat to help me prep for my long run tomorrow.

Question of the Morning:  How were your work outs this week?