Good morning and Happy Friday All!
Another week almost in the books 🙂
Workout Roundup
This week was a fairly good week in terms of sticking to my planned worked outs. My workout schedule for the week looked like:
- Monday: YOGA! Reset the body for the week
- Tuesday: Speed work 45 minutes + possible PM yoga class
- Wednesday: 60 minutes cycling easy
- Thursday: Easy run outdoors
- Friday: Rest/Yoga
- Saturday: Long run 100 minutes
- Sunday: Recovery run or hike
And in practice, my work outs looked like
- Monday: 2.43 SPEEDY miles + yoga
- Tuesday: Speed run – 45 minutes for 4.75 miles
- Wednesday: 60 minutes cycling for 20 miles
- Thursday: Recovery treadmill run for 4.25 miles
- Friday: REST 🙂
I also had a GREAT long run (10 miles WHAT!), a family hike (7.1 miles) to round out last weekend and begin this week, and continued work on my Challenge through out the week, so overall I feel pretty darn good about how the week shaped up.
I slept in this morning, so there was no AM yoga, and I am A-OK with that. I am hoping to squeeze in stretching and yoga through out the day however I can (think stretching challenge, ha), and maybe even throwing in a quick yoga 100’s at lunch :). Otherwise, I have my wonderful compression sleeves on under my work clothes, a chocolate coconut water ready to drink, and some carbo-licious foods to eat to help me prep for my long run tomorrow.
Question of the Morning: How were your work outs this week?
Love those green socks. Are you training for a specific race? Nice work fitting yoga in. I always have a hard time getting to that although I know it’s so good for me!
I got into the San Francisco Nike Women’s half, but unfortunately it just doesn’t make sense this year to go with the honeymoon…so I’m doing the St Louis Rock N Roll half in October (Oct 27 I believe)
Wowzers, amazing job on the workouts this weekend – you absolutely killed it! Especially after a 10-miler, seriously impressive stuff 🙂
Have a great weekend!
I wanted to pass out on the hike, lemme tell you! haha My legs were rubber!
Haha I bet!
I’m exhausted just thinking about your workouts! Those socks are truly amazing!!!
Thanks — they’re pretty flashy and get LOTS of comments on runs haha. I never have to worry about wearing reflective gear!
I really need to get back to yoga. It helps my sanity 🙂
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